The cold season sets in easily, easily and can bring diseases with it, due to the weakening of the immune system. The most common are the flu , pneumonia and urinary infections. In this article you will discover some ideas on how to stay healthy in the cold season. About the importance of vitamin C and the main sources from which we now take it.
food
We recommend some seasonal foods that can constitute a delicious meal and bring many health benefits: – apples and pears , a good source of antioxidants – grapes , reduce the risk of blood clots
– pumpkin , an amazing source of Omega 3, which helps prevent cardiovascular diseases, so accentuated in the cold season (read also Cardiovascular health when the cold season comes ). – mushrooms , rich in vitamin B, are useful for maintaining brain and nervous system health. – green leafy vegetables (spinach, cabbage, cauliflower, broccoli), very rich in vitamin C , support the immune system in the cold season, reducing the probability of developing bacterial or viral infections.
If you supplement your intake of vitamin C in the cold season, find out how to choose the correct dosage in an informed manner ⇒ click here: Natural Vitamin C – how and why ? Be careful how you prepare the food, the heat destroys 15-20% of the vitamins in the vegetables. The most efficient methods of food preparation are: steaming, grilling or boiling.
In addition to nutrition, you can prevent ailments by following a few simple rules:
- get enough sleep at night
- think positive, thoughts influence our health (read also Effect of positive thinking on health: 7 amazing benefits )
- do as much exercise as possible in the open air
- and consume only 100% natural food supplements, to get really positive effects
Your body is a true temple that deserves the best.