THE HEALING MYSTERIES OF SLEEP Sleep is essential for the regeneration of the body, both physically and mentally. Among the healing effects of sleep are: tissue repair, immune and endocrine regulation, nervous system balancing. Also, during sleep, immune cells more effectively destroy pathogenic microorganisms and cancer cells. Even children’s development processes accelerate when they sleep, […]
The effect of positive thinking on health – 7 amazing benefits – Our thoughts have amazing power ! This fact is demonstrated by the complex phenomena generated by them. Mental processes and brain activity produce electrical effects, but also the modification, sometimes instantaneous, of physiological parameters. This fact opens unsuspected possibilities in healing . In […]
Do you know what myrrh is? Myrrh is the generic name for several plants: Commiphora myrrha, Commiphora mukul (synonym Commiphora wighti), etc. They are actually woody species, from the Burseraceae family, known for their impressive influence in history, but also for their multiple medicinal uses. Myrrh, or rather myrrh-tree, varies in size from small shrubs […]
Cardiovascular health – when the cold season comes – Cardiovascular health is never a joke, but there are times when we need to pay more attention to our blood pressure and heart than usual. Why? Because low temperatures and weather changes can affect the cardiovascular system. Now, we have to pay attention to three conditions: […]
LOW CARBOHYDRATE DIET – pluses and… minuses – It is also known as the “low-carb diet,” being a dietary approach that involves reducing the intake of carbohydrates, i.e. sugars and starches. Instead, increase the consumption of proteins (more or less healthy) and healthy fats. Two versions of the regime In the classic version, you will […]
What are the normal values for blood pressure? Values between 120/80 mmHg and 139/89 mmHg are accepted as normal. What is high blood pressure? Arterial hypertension is a general vascular disease of the body, which consists of an increase in blood pressure. Above values considered normal and from which the risk of much more serious […]
