Healthy food is the basis of a body full of energy and vitality. Concern for healthy eating emerged as a natural process of personal evolution.
Research
Research by several medical teams shows that clean , natural food has an undeniable beneficial effect on telomeres, rejuvenating the body over time. The most powerful telomerase activators are – according to the latest findings – the following: – the skin of dark fruits – is very rich in resveratrol, a powerful antioxidant substance that lengthens telomeres and protects the DNA of human cells from harmful mutations. The richest in reseveratrol are: plums, black grapes, black currants, blueberries. – crucifers – are a family of vegetables, which owe their name to their four-petaled, cross-shaped flower. They naturally secrete sulfur-based substances with a strong anti-tumor effect, but which also activate telomerase. Among the cruciferous vegetables, the most active are broccoli, red cabbage, white cabbage, cauliflower. – natural oils – contain large amounts of Omega 3-6-9 acids, with a rejuvenating effect. The most powerful in this regard are: canola oil, walnut kernel, linseed and oil, wheat germ, unroasted almonds, olives untreated for color.
Telomeres
The main enemy of telomere integrity is super-processed food, which shortens telomeres and, by extension, life. What, decades ago, naturists called dead food fully deserves its name, in the light of new discoveries. Indeed, sugar, shelled grains, fried foods, modified fats, most synthetic Es, excess red meat or alcohol reduce the size of telomeres at a very rapid rate. Consequence? Cells age prematurely, undergo malignant mutations, accelerating the onset of cancer and degenerative diseases, dramatically reducing life expectancy. However, nutrition is only one component of this life-and-death (literally) telomere issue. Medicinal plants, due to their high concentration of active principles, are a stronger solution vis-à-vis the rejuvenation of the body.