HEALTHY FOOD FOR WEIGHT LOSS

– 3 scientifically documented diets –

If you’re tired of making efforts or didn’t even have the courage to try to lose weight, you’ve come to the right place! By reading the following lines, your chances of reaching your desired weight increase significantly. Why? Because in the future we will not talk about some starvation diet, with which you “lose” 2 kilograms per week, after which you desperately search for the refrigerator. Instead, we’re going to talk about healthy eating that really helps you lose weight. We will also recommend 3 weight loss diet suggestions with differentiators.

Why healthy eating?

Because medical research tells us that what we eat plays a crucial role in the battle with extra pounds. A somewhat cleaner diet, rich in nutrients, has the advantage of helping you reach your weight loss goals, but also maintain them, through a healthy lifestyle. In other words, you get rid of the trick: “Now I’m struggling to eat 2 broccoli a day, but tomorrow I’ll stay in shape by eating what I can.” This illusion leads to obesity and unhappiness. Instead, the whole thing about healthy eating is like finally coming to terms with food, your body, and…the universe. You no longer live in hunger, you accept your body’s limits, you respect them and you both live happily. Does that sound good? Let’s then see what healthy eating means.

What foods are healthy?

• Vegetables and fruits: provide vitamins, minerals and anti-aging substances to the tissues. A study, published in “The New England Journal of Medicine”, shows that vegetables and fruits eaten several times a day are associated with excellent control of caloric intake and, as a bonus, keep chronic and dreaded diseases at bay.
• Whole grains: they contain the dreaded carbohydrates, i.e. sugars, but let’s not panic because that’s not the case. These carbohydrates are complex and accompanied by fiber, helping to maintain stable energy levels and control appetite.
• Weak proteins: some of them (from meat) can have a degree of toxicity, which can create serious problems for us. But they are very important in losing weight because they promote the feeling of satiety and the maintenance of muscle mass, according to the study published in “The British Journal of Nutrition.” We can eat without restrictions legumes (chickpeas, soybeans, peas) and eggs, but also ocean fish. Lean meat is also effective, but less often and not from factory farms, because there may be some hormones there that you don’t want in your body!

What foods are unhealthy?

Almost everything you find in shaormerie and fast food, but also about 70% of what is in the haberdasher shops. We are talking about processed foods, rich in sugars and saturated fats, a study published in “The New England Journal of Medicine” tells us. We are also talking about all kinds of dubious meats, produced from animals that have not seen the light of day, but also all kinds of prepackaged sweets. They lead to weight gain because they provide empty calories. But it also contributes a lot to the emergence of unhealthy eating habits. In Romanian: the more we swallow bad food, the more we feel like eating desperately and we don’t know why. But, let’s see the solution:

How do I eat healthy to lose weight?

Since we can’t be on a continuous diet of broccoli or chicken breast (not to mention cabbage soup), we have to find the nutrition we can live with. And let’s be happy, on top of that! So the scientists searched for what they were looking for and selected three big, broad diets. You’ve almost certainly heard of them, but it will help enormously to see a scientific point of view. That way you will be able to choose, experiment and decide if this lifestyle and diet suits you or not.

The DASH diet

Focus on vegetables, fruits and low-fat dairy products. It is a diet that teenagers, young people and adults all over the world use to lose weight. But, to top it off, it was originally a diet for the elderly with hypertension. It all started from a study: ” Effects of the Dietary Approaches to Stop Hypertension (DASH) Diet “. It appeared in the journal Current Atherosclerosis Reports , which found that the DASH diet does indeed help control blood pressure, but it’s also great for weight loss. It makes you more flexible, facilitates the irrigation of tissues with blood, helps to eliminate cellulite, and even seriously reduces anxiety. See HERE more and find out if it suits you.

Low-carbohydrate diet

It’s cousins ​​to the Atkins diet and the ketogenic diet, regimens that have made many doctors raise their eyebrows. Cause? It would kind of damage the liver and, because of the high intake of meat, it would also damage the immunity, increasing the risk of serious diseases. But, by tailoring these regimes, a compromise was reached. And a study in the American Journal of Clinical Nutrition shows that low-carb diets can promote weight loss and reduce belly fat. Which doesn’t sound bad. See more HERE, find out if it suits you and when it’s worth taking some risks.

Mediterranean diet

I left it last precisely because it is the coolest of all. You slowly lose weight with it, but the effects last and… you’re happy. Consider that, after all, it is a diet built over thousands of years. And the study “Effects of the Mediterranean Diet on Longevity and Health in Aging Populations” , published in Current Cardiology Reports, shows that this diet, with its diet rich in vegetables, fruits and olive oil, reduces the risk of chronic diseases. See HERE more and find out if it suits you.

You must know that these diets must be adapted to individual needs. That is, we must not rush at them, but experience them step by step and adapt them. It also wouldn’t hurt at all to talk to a medical professional, or better yet 2-3, to get an idea. Last but not least, remember the extraordinary herbs , which can catalyze any cure. HERE you will find super formulas.